Psychotherapy and counselling for women struggling with midlife challenges.
As a woman in your midlife, you may be feeling overwhelmed by physical, psychological and emotional challenges. Dealing with this complex stage in life, involving children leaving, ageing parents, work-related stress and menopause symptoms, can feel relentless and deeply unsettling.
On the outside you might seem like you’ve got it all under control but inside you could be feeling lost and uncertain about the future. If you’ve gone from feeling capable, confident, and sociable to struggling with the chaos of midlife, feeling anxious, overwhelmed, and unsure how to cope, it’s a difficult and lonely place to be.
"We hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. We spend every ounce of energy attempting to hold it all together so we can finally feel worthy." - Brene Brown
Elinor Wilde
Chartered Psychologist, Psychotherapist and Coach
I’m a Chartered Psychologist, Psychotherapist and Coach with 30 years’ experience in supporting individuals to develop the psychological skills to achieve emotional wellbeing and resilience. Together we’ll tackle the messiness of midlife head-on, wrapped in compassion and warmth. We’ll work through the tough stuff together, so you develop healthy coping strategies, gain confidence and feel positive about the future.
Change starts with a conversation.
Contact me for a free 20-minute introductory call.